Menopause Buddies

Podcast by Annie

Menopause Buddies

Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey. If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other. I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms. Join me every Sunday evening to learn more.

Latest episodes

30 June 2024

In this episode of Menopause Buddies I speak to Wendy, who highlights the hidden battle women often experience in their professional lives, as they enter the peri/menopause years

In this episode of Menopause Buddies, I speak to Wendy, from Australia. Wendy is an ex-corporate executive turned career coach. She shares her deeply personal journey through early menopause where she experience intense symptoms like hot flashes, insomnia, and mood swings.

Wendy struggled to maintain her high-powered career whilst experiencing these symptoms and felt unsupported by medical professionals. She eventually found help through alternative therapies, which she shares on the podcast.

Wendy’s story highlights the widespread issue of women leaving successful roles due to the challenges of menopause and emphasizes the need for more open conversations and support systems within corporate environments, not only in Australia but globally

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16 June 2024

In this episode of Menopause Buddies I speak to Natalie, a Holistic Health coach from the UK, who uses her knowledge of Chinese Medicine to support women with peri/menopausal symptoms

In this episode I speak to Natalie, a holistic health coach with a special focus on Chinese medicine, who shares her expert advice and support to women going through menopause.

Using her background in acupuncture and Chinese healing methods, Natalie takes a holistic approach by addressing the body, mind, and emotions as a whole system. She aims to get to the root cause of symptoms and helps women maintain good health or tackle specific health issues.

Natalie's goal is to empower women to make their own decisions and provide them with the knowledge and tools they need. While Natalie does not prescribe Chinese herbal remedies, she can recommend certain dietary herbs and guide women towards qualified practitioners for Chinese medicine formulas. Through her approach, Natalie aims to help women navigate the ups and downs of menopause and embrace healthy aging.

Natalies website: hsnholistic.com

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02 June 2024

In this episode of the Menopause Buddies podcast I speak to Lucy from the UK, as she shares her challenges navigating perimenopause

In this episode I speak to Lucy from the UK. Lucy shares her experience of perimenopause, which ultimately led to her leaving her career as a result of lack of knowledge and support. She discusses the initial challenges of not understanding what was happening, the misdiagnosis by healthcare professionals, and the frustration of being left without proper guidance.

However, Lucy's journey took a positive turn when she decided to become a Menopause Wellness Practitioner to support women going through peri/menopause and educate them about this stage of life. Her ultimate goal is to prevent others from suffering unnecessarily and provide a safe space for empathy and understanding.

You can find out more about Lucy on her website: www.lucysquiremenopause.co.uk

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19 May 2024

In this episode of Menopause Buddies I speak to Naijeria, from Kenya, who is helping to open the dialogue around menopause in Kenya

In this episode of Menopause Buddies, I speak to Naijeria Toweett, a performing artist turned IT professional, based in Kenya.

Naijeria shares her journey through menopause and her plans to raise awareness and create a support network for menopausal women in Kenya, where menopause is still largely a taboo subject.

Naijeria only realised her symptoms were actually menopause, like a lot of women, retrospectively! She experienced hot flashes, mood swings, and heightened emotions, as well as high blood pressure.

Inspired by her own experience, Naijeria aims to raise awareness and create a supportive community for menopausal women in Kenya. She is keen on breaking the current silence and addressing taboos around menopause in Kenya.

Naijeria also explores the challenges faced by women in the workplace, questioning how employers can better support and accommodate menopausal women.

Nigeria envisions creating an online platform for Kenyan women, possibly through social media, where women can connect, share stories, and provide practical advice for managing menopause.

Through her writing and engagement, she hopes to challenge societal norms and improve women's health discussions in Kenya.

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12 May 2024

In this episode of Menopause Buddies, I speak to Sharon a 'Straight Talking Geordie Lass who shares her menopause journey.

In this episode, Sharon, a self-described straight talking Geordie lass, shares her personal experiences with menopause and her mission to make it a normal topic of conversation.

She reflects on the lack of information available when she first experienced menopause symptoms and how it motivated her to set up her company, Miss Menopause, which aims to educate and support women as they go through menopause.

Sharon discusses the impact of menopause on both physical and mental health, highlighting the need for better understanding and awareness. She calls for a shift in the way menopause is treated in the workplace, emphasizing the importance of simplicity and integrating menopause support into existing policies and processes.

Sharon also emphasizes the need to include men in the conversation and address the effects of menopause on relationships. Ultimately, she believes that menopause should be normalized and not seen as a barrier or taboo topic.

If you would like to find out more about Sharon visit her website: www.missmenopause.co.uk

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28 April 2024

In this episode I speak to Kath from Ibiza, who is empowering women using Chinese Medicine during Menopause

In this episode of Menopause Buddies, I speak to Kath, an Australian, who now lives in Ibiza. She tells us about the world of Chinese medicine and how it can help women during the menopause years.

Kath emphasizes the importance of addressing not only physical symptoms but also psychological aspects such as loss of confidence and identity. Based on her experience treating women in Ibiza, she shares her insights on the impacts of alcohol consumption, sedentary lifestyles, and technology use on menopausal women.

Kath discusses various methods she uses to restore balance, including acupuncture, deep tissue massage, and lifestyle modifications. She highlights the value of regular exercise, maintaining social connectivity, and exploring our sexuality during menopause.

We explore the need for a cultural shift in aging to revere and value older women, drawing inspiration from the grandmother hypothesis.

Overall, Kath encourages women to take ownership of their well-being and offers practical approaches to navigate the peri/menopausal journey.

Kath has recently published a book that explores the gaps in understanding and treatment options for menopausal women.

You can find out more about Kath here:

www.treatingwomen.com

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