In this episode of Menopause Buddies, I speak to Sharon a 'Straight Talking Geordie Lass who shares her menopause journey.

In this episode, Sharon, a self-described straight talking Geordie lass, shares her personal experiences with menopause and her mission to make it a normal topic of conversation.

She reflects on the lack of information available when she first experienced menopause symptoms and how it motivated her to set up her company, Miss Menopause, which aims to educate and support women as they go through menopause.

Sharon discusses the impact of menopause on both physical and mental health, highlighting the need for better understanding and awareness. She calls for a shift in the way menopause is treated in the workplace, emphasizing the importance of simplicity and integrating menopause support into existing policies and processes.

Sharon also emphasizes the need to include men in the conversation and address the effects of menopause on relationships. Ultimately, she believes that menopause should be normalized and not seen as a barrier or taboo topic.

If you would like to find out more about Sharon visit her website: www.missmenopause.co.uk