Yoga, Nutrition and Menopause - Nudrat's journey

In this episode of Menopause Buddies, I speak to Nudrat, from the UK about her personal experience with menopause and how she has managed symptoms naturally.

Nudrat discusses her journey and career change into nutrition, as a result of her menopause experience. She shares how she has found balance through yoga, as well as the importance of listening to one's body when it comes to food choices. She alsos shares her insights on managing hot flushes, skin sensitivities, and stress.

While Nudrat is open to exploring hormone replacement therapy (HRT), she has found success in using food as medicine and incorporating supplements.

The conversation highlights the need for open dialogue about menopause in all communities and the importance of understanding and support from loved ones and colleagues.

Nudrat's website is: www.nourishbynudrat.com

You can also contact Nudrat on social media: