In this episode of Menopause Buddies, I am joined by Natalie and Rachel as they discuss their personal perimenopause journeys, outlining the anxiety and emotional upheavals they experienced.
Through their own experiences, they discovered the healing power of breath work and ceremonial cacao (the purest form of chocolate) in managing perimenopause symptoms. 
They have found that ceremonial cacao, when combined with breath work, creates a powerful tool for self discovery and healing and this is the basis on which they set up Breathe, Pray, Love where they offer breath work classes to women entering perimenopause.
Their mission is to empower women on their menopause journey and provide them with tools for self-care, healing, and overall well-being.
Breathe, Pray, Love:   <a href="https://www.breathepraylove.co.uk">www.breathepraylove.co.uk</a>

Natalie & Rachel, from the UK, share their perimenopause journeys and how Ceremonial Cacao and breath work have helped them navigate their perimenopause symptoms